Osteoporosis

Is All Activity Created Equal for a Senior with Osteoporosis?

By Andy Niska | March 29, 2018 |

Elder Care in Spokane WA: When an elderly family member is diagnosed with osteoporosis, some things in her life might change quite a bit, including her exercise routine.

What Kinds of Weight-bearing Exercise Can Your Loved One Do if She Has Osteoporosis?

By Andy Niska | August 10, 2017 |

Home Care in Newport WA: You might have heard that your loved one should be doing more weight-bearing exercises, especially if she has osteoporosis. But what kinds of exercises are weight-bearing?