Exercise
Avoiding Exercise Is a Risk for Your Senior
Elder Care in Spokane Valley WA: Lots of people don’t enjoy exercising, but that’s a risky attitude for your senior to have.
Read More3 Tips for Motivating Mom to Exercise
Senior Care in Spokane Valley WA: You know your elderly mom should exercise to stay in better health, and she knows it, too. But, that doesn’t mean she feels particularly motivated to do it.
Read MoreFive Tips to Make a Daily Walk a Regular Part of Your Senior's Routine
Elder Care in Liberty Lake WA: Walking is one of the simplest forms of exercise that your senior can start doing every day. If you haven’t already talked to her doctor about starting a new exercise plan, make sure that you do so before she starts walking for exercise.
Read MoreWhat is Nordic Walking and How Can It Help Your Aging Dad?
Home Care in Spokane WA: Have you seen any seniors in your area out walking while carrying what looks like ski poles? Nordic pole walking is catching on, and it’s benefiting many elderly men and women.
Read MoreTypes of Exercise Important to your Aging Parent
Caregiver in Newport WA: You’ve undoubtedly heard the benefits of exercise for you and your aging parent. It helps maintain and increase strength and improves flexibility and balance. It often improves mood and also helps manage diseases such as diabetes, heart disease, high blood pressure and osteoporosis.
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